The Differences Between Sports Massage And The Regular Alternative

The Differences Between Sports Massage And The Regular Alternative

Massage therapy has long been used in order to help athletes maintain their bodies in top condition. Nowadays, you will never see a self-respecting team traveling without a chiropractor able to help the athletes increase their performance or ease the pain they may be going through.

Sports massage is in a league of its own, being designated for particular types of persons. More often than not, those who give such massages are usually specialized only in these types of massages, making a career in his direction. Let us see what are the main things involved in such massages, what are the different types of sports massages and what are the main targets of those who are certified in giving such massaged.

Different Types Of Massages
Depending on the timing of massages, there are several types of sports massages. The first one is the pre-event massage, a massage whose goal is to prepare the muscles of the athletes for more pressure and for the big performance. The other type of massage is the post-event massage. The purpose of this massage is to restore the health of different muscles in case of any sort of damage, as well as to release the tension bundled in the muscle tissue. We can also talk about restorative massage that is administered in order to significantly reduce the chances of the athlete to suffer from any type of muscle injury, and about rehabilitation massage which is administered after the athlete has suffered from an injury. All of these massages are different, some involve the use of milder strokes, whilst others rely on using heavier ones.

Particular Sets Of Muscles
As opposed to a relaxing massage, a sports massage usually targets those muscles which are most put to work during a game or during practice. Some muscle groups are used more than others, so it only makes sense that the masseur would focus more on them. Naturally, knowing which muscles to massage is something that all good sports masseurs know.

The Differences Between Sports Massage And The Regular Alternative

It All Depends On The Sport
We have to remember that different muscles are used more in different sports. For instance, football player will make use of their shin and calve muscles more than they make use of the muscles in their arms. On the other hand, tennis player puts their arm muscle to work more than they do their leg muscles. Depending on the sport the athlete in question practices, the masseur will pay more attention to particular muscle groups.

Two Different Techniques
More often than not sports masseurs rely on two types of massages in order to deal with their patients’ problems, namely Shiatsu and Swedish massage. Each of them have different purposes, and massage therapists often combine the two methods in order to get the best results possible.

If you want to find out more about different types of massages, sports massages included, make sure that you check out the page of The London Mobile Massage. You will surely find here all the resources needed to satisfy your curiosity about massage therapy.

College Football: Big 12 Preview

Whenthere was one month left in the Big 12 season last year, the Baylor Bears were the clear favorite in the conference. Then Oklahoma State whipped Baylor late in the season and appeared to be in control. However, right after Oklahoma State came up with that huge win, the Cowboys lost at home to the Oklahoma Sooners to give up the conference championship. Baylor was happy to get the prize. This year, can Baylor repeat, or will someone else step into the void?

Best NFL Prospect In The Conference

Cedric Reed, defensive end for Texas, is probably the best choice at this point. If you look at early mock drafts for 2015, you’re not going to find anyone from the Big 12 in the first 16 picks. The Southeastern Conference and Florida State take up a lot of the slots from 1-16. From 17-32, the best prospect purely on a numerical level is Devonte Fields of TCU, but his current legal troubles would point to a much-reduced place on the draft board. He’s done great harm to other people, and also his career. With the absence of Fields from the first 25 picks, then, the next best option for the NFL from the Big 12 is Reed, a noticeably skilled outside pass rusher whose experience in the Big 12, against a lot of quality quarterbacks, should serve him really well in the pros. The quarterbacks in the Big 12 are great about getting rid of the ball quickly, so Reed’s game experience against this specific lineup of quarterbacks will teach him how to impact a game without registering sacks. It will be a positive learning period for him over the next three to four months, giving him a chance to learn how to play at the next level.

Bob Stoops

Biggest Surprise Of 2014

The team that could step up and enjoy a much better season than a lot of people expect was supposed to be TCU, but the Devonte Fields episode really undercuts the Horned Frogs’ efforts in what is the latest blow to that program. TCU has not been able to stay out of offseason trouble removed from the field. If you’re looking for some extra hints when it comes to betting on this season’s games, the latest tweet from Northbet could always be the one to give you information or betting options you haven’t thought of yet. One of the many things it could say is that the Horned Frogs aren’t going to be a pleasant surprise. The new choice for this kind of team is West Virginia. Dana Holgorsen knows his team is up against it this season, and that desperation could bring out the best football the Mountaineers have within themselves. West Virginia crashed and burned last season. A full year of preparation should have the Mountaineers ready to do better.

Biggest Disappointment Of 2014

Two teams stand out here. Texas Tech got a lot of positive press last season thanks to new head coach Kliff Kingsbury, but the Red Raiders did something in 2013 that had happened a lot under previous coach Tommy Tuberville: They started hot and then cooled off. Texas Tech is hoping for improvements this season, but they’re not likely to come. The Red Raiders are still too weak on defense in the Big 12, where offenses normally take charge of games. Another possibility for a disappointing team: Oklahoma State. The Cowboys very nearly played in another premium bowl game last season. This year, they look poised for a big drop-off.