Massage therapy has long been used in order to help athletes maintain their bodies in top condition. Nowadays, you will never see a self-respecting team traveling without a chiropractor able to help the athletes increase their performance or ease the pain they may be going through.
Sports massage is in a league of its own, being designated for particular types of persons. More often than not, those who give such massages are usually specialized only in these types of massages, making a career in his direction. Let us see what are the main things involved in such massages, what are the different types of sports massages and what are the main targets of those who are certified in giving such massaged.
Different Types Of Massages
Depending on the timing of massages, there are several types of sports massages. The first one is the pre-event massage, a massage whose goal is to prepare the muscles of the athletes for more pressure and for the big performance. The other type of massage is the post-event massage. The purpose of this massage is to restore the health of different muscles in case of any sort of damage, as well as to release the tension bundled in the muscle tissue. We can also talk about restorative massage that is administered in order to significantly reduce the chances of the athlete to suffer from any type of muscle injury, and about rehabilitation massage which is administered after the athlete has suffered from an injury. All of these massages are different, some involve the use of milder strokes, whilst others rely on using heavier ones.
Particular Sets Of Muscles
As opposed to a relaxing massage, a sports massage usually targets those muscles which are most put to work during a game or during practice. Some muscle groups are used more than others, so it only makes sense that the masseur would focus more on them. Naturally, knowing which muscles to massage is something that all good sports masseurs know.
It All Depends On The Sport
We have to remember that different muscles are used more in different sports. For instance, football player will make use of their shin and calve muscles more than they make use of the muscles in their arms. On the other hand, tennis player puts their arm muscle to work more than they do their leg muscles. Depending on the sport the athlete in question practices, the masseur will pay more attention to particular muscle groups.
Two Different Techniques
More often than not sports masseurs rely on two types of massages in order to deal with their patients’ problems, namely Shiatsu and Swedish massage. Each of them have different purposes, and massage therapists often combine the two methods in order to get the best results possible.
If you want to find out more about different types of massages, sports massages included, make sure that you check out the page of The London Mobile Massage. You will surely find here all the resources needed to satisfy your curiosity about massage therapy.